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发表于 2020-4-24 11:53:29 | 显示全部楼层 |阅读模式
莱美课程目录:

BODY JAM : 20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53.54.55.56.57.58.59.60.61.62.63.64.65.66.67.68.69.70.71.72.73.74.75.76.77.78.79.80.81.82.83.84.85.86.87.88.89.90.91.92.93.

RPM : 15,18,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48.49.50.51.52.53.54.55.56.57.58.59.60.61.62.63.64.65.66.67.68.69.70.71.72.73.74.75.76.77.78.79.80.81.82.83.84.85.86.87.

BODY COMBAT: 1,4.5,6.7,8,9.10.11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44.45,46,47.48.49.50.51.52.53.54.55.56.57.58.59.60.61.62.63.64.65.66.67.68.69.70.71.72.73.74.75.76.77.78.79.80.81.82.83.84.

BODY BALANCE: 12,17,18,20,21,22,23,24,25,26,27,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49.50,51,52.53.54.55.56.57.58.59.60.61.62.63.64.65.66.67.68.69.70.71.72.73.74.75.76.77.78.79.80.81.82.83.84.85.86.87.88.

BODY ATTACK: 37.42,43,,46,47,48,49,50,51.52,53,54,55,56,57,58,59.60,61,62,63,64,65,66,67,68.69.70.71.72.73.74..75.76.77.78.79.80.81.82.83.84.85.86.87.88.89.90.91.92.93.94.95.96.97.98.99.100.101.102.103.104.105.106.107.108.109.

BODY STEP : 52,54,56,58,60,61,62,63,64,65,66,67,68,70,71,72,73,74,75,76,77,78,79.80.81.82.83.84.85.86.87.88.89.90.91.92.93.94.95.96.97.98.99.100.101.102.103.104.105.106.107.108.109.110.111.112.113.114.115.116.117.118.119.120

BODY PUMP: 38,39,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74.75.76.77.78.79.80.81.82.83.84.85.86.87.88.89.90.91.92.93.94.95.96.97.98.99.100.101.102.103.104.105.106.107.108.109.110.111.112.113.114.

BODY VIVE 2.3 8,9,10,11,12,13,14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.34.35.36.37.38.39.40.41.42.43.44.45

CX30: 1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.34.35.36.37.38.39.

SHBAM:  1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.34.35.36.37.38.39.40.

GRIT CADRIO: 2.3.4.5.6.7.8.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.
GRIT PLYO: 1.2.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.
GRIT STRENGTH: 1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.

TONE:1.2.3.4.5.6.7.8.9.10.

BARRE:1.2.3.4.5.6.7.8.9.10.11

SPRINT: 1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.
ZUMBA:6.9.11.14.15.16.18.23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44.45,46,47.48.49.50.51.52.53.54.55.56.57.58.59.60.61.62.63.64.65.66.67.68.69.70.71.72.73.74
POWER JUMP: 1----39.40.41.42.43.44.45.46.47.48.49.50.51.52.53.54.55.56.57.58.59.60.61.62.63
更多课程可以直接联系站长!站长微信:fitnessmusic


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